Why am I tired all the time?

8. Consume electrolytes after waking up.

3. Stop eating late at night

7. Remove processed food from your diet.

'There's a huge amount that we don't understand': Why sperm is still so mysterious - BBC

Cheers!

- Raw dairy

Low energy is primarily associated with low T levels in men.

If the United States leaves the EU to fend for themselves in the economy and NATO, could Europe become irrelevant in the global economy compare to China and America dominance in the world stage in AI and semiconductors? Will Europe become cash poor?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

The Best ‘Final Fantasy’ References in Its Huge ‘Magic: The Gathering’ Crossover - Gizmodo

Listen to uplifting music.

- Red meat

Your gut will thank you.

10 Habits that are Aging Your Gut, According to Experts - EatingWell

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Is LGBTQ destroying the world?

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

When British people write X after everything, are they being serious or trying not to be awkward?

9. Avoid eating carbs early in the day.

- Fruits

12. Eat plenty of whole, high-quality foods:

Google adds AI features to Chromebook Plus devices - TechCrunch

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Anxiety and anger may explain how parenting styles shape life satisfaction - PsyPost

They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Honey

Montana warns of new disease-carrying tick species in the state - KREM

- Fish & Poultry

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Why do Christians think voting for Trump is any better than voting for Kamala Harris?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Stellar Blade More Than Doubles Sony’s Previous Steam CCU Record for Single Player Games - Wccftech

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

—— archive of my opinions .ᐟ